Case study: A new client who has been resistance training for 6 months, comes to...

Vendor: ACSM
Product: 010-111
Update on: Jan 2, 2026
Questions: 346

ACSM 010-111 Question Answer

Case study: A new client who has been resistance training for 6 months, comes to you with a goal of increasing muscular size. Following health appraisal and fitness testing including a modified 1 RM test, you design a program to meet the client's goal. Which of the following regimens best defines an appropriate plan to achieve this client's goal?

4-6 sets of 6-12 repetitions at 85% 1 RM

1-3 sets of 10-15 repetitions at 75% 1 RM

4-6 sets of 10-15 repetitions at 60% 1 RM

1-3 sets of 6-12 repetitions at 60% 1 RM