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What is the recommended range of essential body fat necessary for normal physiological function?

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What is the recommended range of essential body fat necessary for normal physiological function?

A.

3-5% for males; 6-8% for females

B.

3-5% for males; 8-12% for females

C.

6-13% for males; 13-22% for females

D.

13-18% for males; 20-35% for females

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TESTED 02 Jan 2026