Which of the following would most appropriately assess a previously sedentary, 40-yearold female client's muscular...

Using a 30-pound (18-kg) barbell to perform biceps curls to fatigue.

Holding a handgrip dynamometer at 15 pounds (7 kg) to fatigue.

Performing modified curl-ups to fatigue.

U sing a 5-pound (2.2-kg) dumbbell to perform multiple sets of biceps curls to fatigue.