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What stepping rate should a client use if she wishes to exercise at 5 METs?

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What stepping rate should a client use if she wishes to exercise at 5 METs? The step box is 6 inches high, and the client weighs 50 kg.

A.

12 steps per minute.

B.

32 steps per minute.

C.

25 steps per minute.

D.

96 steps per minute.

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TESTED 02 Jan 2026