A client training for competitive American football wishes to increase leg strength Over the past...

Vendor: ACE Fitness
Product: ACE-Personal-Trainer
Update on: Jan 2, 2026
Questions: 274

ACE Fitness ACE-Personal-Trainer Question Answer

A client training for competitive American football wishes to increase leg strength Over the past three months, the client's squats have improved from 3 sets of 8 repetitions with 185 lb (83 9 kg) to 3 sets of 12 repetitions with 225 lb (102.1 kg). Which of the following alterations is BEST for progression?

Decrease load and substitute with endurance work.

Eliminate squats and substitute leg press.

increase load by 5%.

increase repetitions to failure.