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Which of the following is an example of a process goal?

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Which of the following is an example of a process goal?

A.

Lose 5 lbs. (2.3 kg) after two weeks of training

B.

Work out four days per week for the next month.

C.

Add 5% to each lift after one month.

D.

Decrease resting blood pressure after one month.

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  • Product: ACE-Personal-Trainer
  • Update on: Jan 2, 2026
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TESTED 02 Jan 2026