Which of the following are the MOST recommended guidelines for fluid intake prior, during, and...

- Thirty minutes prior to exercise, drink 500-600 mL (17-20 oz).

- Every 20-30 minutes during exercise, drink 200-300 mL (7-10 oz).

- After exercise, drink 450-675 mL (16-24 oz) every hour for five hours.

- One hour prior to exercise, drink 500-600 mL (17-20 oz).

- Every 5-10 minutes during exercise, drink 200-300 mL (7-10 oz).

-After exercise, drink 450-675 mL (16-24 oz) every hour for five hours.

-Two hours prior to exercise, drink 500-600 mL (17-20 oz).

- Every 10-20 minutes during exercise drink 200-300 mL (7-10 oz).

- After exercise, drink 450-675 mL (16-24 oz) for each 0 5 kg or 1 lb lost.

- Two hours prior to exercise, drink 1.000-1.200 mL (34-40 oz).

- Every 10-20 minutes during exercise, drink 400-600 mL (14-20 oz).

- After exercise, drink 450-675 mL (16-24 oz) for each 0 5 kg or 1 lb lost.