During a personal trainer's preliminary interview with a hopeful new client, the client provided verbal...

Provide a deep tissue massage to relieve tightness in the client's IT Bands.

Teach the client self-myofascial release techniques using a foam roller.

Implement hip abduction and hip adduction movements into the client's mobility program.

Apply PNF stretching techniques to improve the client's hip and knee mobility in the sagittal plane.