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Implementing a year-long strength-training program that adjusts loads, sets, and repetitions is called:

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Implementing a year-long strength-training program that adjusts loads, sets, and repetitions is called:

A.

Periodization training.

B.

Interval training.

C.

Circuit training.

D.

Power training.

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  • Update on: Jan 2, 2026
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TESTED 02 Jan 2026