A trainer is instructing a client about how to perform a multiplanar box jump-down with...

For a multiplanar box jump-down with stabilization, NASM stresses safe landing mechanics to absorb impact forces. The CPT7 Study Guide highlights cues such as “land softly” and “quietly” to encourage proper eccentric deceleration and joint alignment.

Landing with legs straight (Option B) can cause injury by removing shock absorption from the knees and hips. A repetitive tempo (Option C) is contrary to “with stabilization,” which requires holding the landing for 3–5 seconds. Allowing the feet to turn outward (Option D) may cause misalignment and knee stress. The correct instruction is “Land softly and quietly” to ensure proper deceleration and control.