On the flexibility continuum, corrective flexibility consists of which of the following?

On the Flexibility Continuum, NASM identifies three primary types of flexibility: Corrective, Active, and Functional. Corrective flexibility is described as involving “self-myofascial release and static stretching” to improve muscle imbalances and increase joint range of motion. Static stretching involves taking a muscle to the point of tension and holding it for at least 20–30 seconds. This is especially beneficial in the Stabilization Level of the OPT model and for clients needing to address altered length-tension relationships. Dynamic flexibility is part of functional flexibility, while active flexibility uses active-isolated stretching, not static. Therefore, Static is the correct answer for corrective flexibility.