A female client comes to you to improve her upper body strength.

ACE Fitness ACE-Personal-Trainer Question Answer

A female client comes to you to improve her upper body strength. She is a new grandmother and would like to be able to carry the baby. The exercises you choose for her program should be based on the application of which of the following?

Specificity of training principle

Overload principle

Guidelines for frequency, intensity, and duration

ACOG guidelines

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ACE Fitness ACE-Personal-Trainer Summary

Vendor: ACE Fitness
Product: ACE-Personal-Trainer
Update on: Jan 2, 2026
Questions: 274

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A female client comes to you to improve her upper body strength.

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ACE Fitness ACE-Personal-Trainer Summary

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