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ACSM-CPT (010-111) Free Practice Questions

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61. What is the training phase that is designed to establish an initial base of conditioning...
62. A Certified Personal Trainer is overheard discussing body composition information about a specific high profile...
63. What is the ACSM recommendation for an effective strength training program for a menopausal client?
64. What action is produced by the quadriceps femora muscles during the concentric phase of the...
65. Immediately following a chest and shoulder workout a 55-year-old male executive complains of a “dull...
66. You learn that your client does not enjoy exercising and only maintains their exercise program...
67. General guidelines for increasing flexibility of the hamstring muscles include ______.
68. What is defined as the ability to move a joint through its normal range of...
69. Individuals who have recently had a hip fracture or hip replacement surgery are usually instructed...
70. What are the acute affects of alcohol intake on exercise?
71. Together, the Centers for Disease Control and Prevention and the American College of Sports Medicine...
72. Typical movements in the weight room such as a biceps curl using free weights and...
73. What is the predominant factor causing increases in strength during the initial weeks of training?
74. Mitral valve prolapse is a condition which primarily affects the .
75. Which of the following indicates the reason why a female who is pregnant should avoid...
76. Case study: A new client who has been resistance training for 6 months, comes to...
77. What respiratory muscles can cause forceful expiration?
78. What change may occur between heart rate and blood pressure as a result of chronic...
79. You are working as a certified Personal Trainer, and have a client who recently confided...
80. When performing neck flexion in the sagittal plane, which of the following exercises best mimics...

ACSM 010-111 Summary

  • Vendor: ACSM
  • Product: 010-111
  • Update on: Aug 19, 2025
  • Questions: 346
  • Page: 4 / 6
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